Saturday, February 2, 2008

Simple, Easy, & Real Life Diet

I was emailed this great, REAL and simple diet for all of you Biggest Loser contestants. I thought you would be interested to read about it:

This is a specially formulated diet designed to help women/men cope with the stress that builds during the day.


  • 1 grapefruit
  • 1 slice whole wheat toast
  • 1 cup skim milk

  • 1 small portion lean, steamed chicken
  • 1 cup spinach
  • 1 cup herbal tea
  • 1 Hershey's kiss

Afternoon Snack
  • The rest of the Hershey kisses in the bag
  • 1 tub of Hagen-Daaz ice cream with chocolate chips
  • 4 glasses of wine (red or white)
  • 2 loaves garlic bread
  • 1 family size supreme pizza
  • 3 Snickers Bars

Late Night Snack
  • 1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember, stressed spelled backward is desserts. Send this to four women/men and you will lose two pounds. Send this to all the women/men you know (or ever knew) and you will lose 10 pounds. If you delete this message, you will gain 10 pounds immediately. That's why I had to pass this on - I didn't want to risk it.

So's not an "actual" diet but a funny chain letter I couldn't resist posting. I hope you guys are all having a fabulous LOSER week and just remember...stress less and a little snack never hurt nobody! And, when all is said and done, it's not the number but how ya feel. Happy LOSING!